Curcuma longa
| Scientific Name | Curcuma longa |
| Safety Rating | Conditionally Safe |
| Evidence Level | moderate |
Turmeric is the cultivated rhizome of *Curcuma longa*, traditionally processed into a bright yellow spice. It is commonly used as an anti‑inflammatory and digestive aid, with traditional applications for joint pain, skin conditions, and liver support, and is included in many herbal formulations for headaches and mild gastrointestinal upset. High doses or prolonged use may increase bleeding risk, interact with anticoagulants, and can cause mild gastrointestinal irritation or allergic skin reactions; women who are pregnant or breastfeeding should consult a healthcare provider before using turmeric supplements.
Source: WHO Monographs on Selected Medicinal Plants (Vols 1-3), Trease & Evans Pharmacognosy 16th ed
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