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White Kidney Bean

Phaseolus vulgaris

Scientific Summary

White Kidney Bean (Phaseolus vulgaris) is a common edible legume that is typically sold and eaten as a vegetable. It is used mainly for supporting digestion and may help regulate blood‑sugar levels and aid in weight management by inhibiting carbohydrate absorption. Raw beans contain lectins that can be toxic, so they must be fully cooked, and people taking medications that affect blood sugar should monitor their response.

Source: PMC: Tansy, PMC: Terminalia Chebula, https://en.wikipedia.org/wiki/White_Mulberry

About White Kidney Bean

Scientific NamePhaseolus vulgaris
Safety Rating N/A
Evidence LevelN/A

Products Containing White Kidney Bean

1,246 verified labels

A varied selection from the NIH DSLD database. Ingredient amounts are per serving.

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Research

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