Chinese White Cardamom
Wurfbainia compacta
Scientific Summary
Chinese White Cardamom (Wurfbainia compacta) is a perennial herb in the ginger family whose dried seeds are sold as a spice. It is traditionally used for easing digestion, as a mild anti‑inflammatory and antioxidant, and recent laboratory work suggests it may help protect cells from cancer‑related damage, though these findings come from animal and in‑vitro studies. The spice is generally safe in typical culinary amounts, but high doses may interact with certain medications and some people may develop allergic reactions, so those on prescription drugs or with known allergies should consult a professional.
Source: PMC: Cardamom, NCBI Bookshelf: Herbal Medicine
